Kindfulness by Brahm

Author:Brahm
Language: eng
Format: epub
Publisher: Wisdom Publications
Published: 2015-12-09T05:00:00+00:00

“Little being, never feel alone again.

Never feel so afraid. I will always look

after you, be your protector and friend.

I love you, little kitten. Wherever you go,

whatever you do, my heart will always

welcome you. I give you my

limitless loving-kindness always.”

When I do this, I feel my kitten become warm, relax, and finally purr.

This is but an outline of how I begin my meditation on metta. I usually take much more time. I use my imagination and inner speech to paint a picture in my mind, to create a scenario where the first flames of metta can arise.

At the end of the mental exercise, my eyes still closed, I focus the attention on the region around my heart and feel the first warm glow of the emotion of kindfulness.

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